OUR PRACTICE

INDIVIDUAL THERAPY

As a Licensed Professional Counselor, I have made the commitment to help others as they face adversity so as to develop the necessary skills to live the life they want. I always start with an intake session, where you'll have the opportunity to share your story and history, what you hope to achieve in therapy and we will work together to talk about goals. I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure enough to be challenged to make change. I believe in taking a collaborative approach with my clients that encourages them in discovering their authentic self, building self-worth, and feeling empowered. We will create an individualized experience blending a variety of therapeutic approaches and interventions including CBT, EMDR, DBT and art.

WE ARE ALL UNIQUE

I may have all the required degrees, certifications, training, and supervision that one needs to be a licensed professional counselor but more importantly, I have lived a life full of different experiences, relating to all kinds of people in all kinds of places.

I am confident and humble, curious, knowledgeable, and I am forever learning, loving, and laughing. I feel a deep sense of honor and gratitude for every person that has ever let me be a part of their journey. I am straightforward and down to earth.

Let me help you find real life tools and develop effective strategies to cope with whatever you may be facing. My goal is for clients to feel empowered to use the tools and insights they have gained to lead a more fulfilling life.

WHAT TO EXPECT

Clients can expect an open and supportive environment with no judgement. Most of the time clients will leave with some type of “homework" to complete or ponder during the week as research shows that 40% of change occurs outside of sessions. And, almost always my clients leave feeling heard, understood, and respected.

If you are ready for a change, a shift in your life, and you are committed to putting in the effort to have the life you want then you are in the right place. I look forward to helping you find your voice, your confidence and empowerment. This can be a scary and lonely process. It can also be exciting as you discover your strength, your voice, and your inner bad ass.

OUR APPROACH

I believe in taking a collaborative approach with my clients that encourages them in discovering their authentic self, building self-worth, and feeling empowered.

I have developed and implemented treatment programs tailored to meet the client’s needs and the demands in your life. I have worked in the Denver metro area as a counselor since 2011 giving people the coping skills to make positive transformations and get to a place where they are thriving and enjoy life. I specialize in a cognitive behavioral therapy approach that helps you look at your past behaviors and helps you to develop different responses. I meet you where you are at without judgements. I can provide you help for problems with depression, anxiety, trauma, and court ordered therapy needs.

I believe that everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we'll act as partners in your therapeutic journey. It's important to me that we communicate openly and you feel respected in our professional relationship. I'll be there to listen to you, challenge you, and support you along the way.